7 CHEAP FOODS TO BOOST GUT HEALTH FASTER 

Probiotic supplements may not be the best way to improve gut health, according to a doctor who has stopped prescribing them.

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Fermented foods like sauerkraut, kimchi, and kefir are rich in probiotics and can help balance gut bacteria.

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Prebiotic foods like garlic, onions, and bananas feed the good bacteria in your gut and promote their growth.

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Bone broth is a great source of collagen, which can help repair the lining of your gut and reduce inflammation.

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Leafy greens like spinach and kale are high in fiber and can help regulate digestion and promote healthy bowel movements.

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Berries like blueberries and raspberries are rich in antioxidants and can help reduce inflammation in the gut.

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Nuts and seeds like almonds and chia seeds are high in fiber and healthy fats, which can improve gut health and reduce inflammation.

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