6 FULL BODY WORKOUTS FOR EFFECTIVE WEIGHT LOSS

LET'S START

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Full body workouts are effective for weight loss as they target multiple muscle groups and increase metabolism.

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The first workout is the squat and press, which targets the legs, glutes, shoulders, and core.

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The second workout is the burpee, which targets the entire body and increases heart rate.

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LIKE SHARE SAVE

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The third workout is the mountain climber, which targets the core, shoulders, and legs.

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The jumping jack is the fourth exercise, and it works your legs, arms, and core all at the same time.

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The plank is the fifth exercise, and it works your core as well as your shoulders and your back.

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The sixth workout is the lunge with bicep curl, which targets the legs, glutes, biceps, and core.

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