6 TIPS TO EASILY QUIT FAST FOOD

LET'S START

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Understand the negative effects of fast food on your health and make a commitment to change.

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Instead of stopping eating fast food all at once, you should cut back on your consumption of it gradually at first.

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Find meals and snacks at fast food restaurants that are just as satisfying but better for you.

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LIKE SHARE SAVE

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Plan your meals in advance and prepare them at home to avoid the temptation of fast food.

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To maintain your motivation, get assistance from friends and family members or sign up for a support group.

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Celebrate your accomplishments along the road and give yourself rewards for the progress you've made.

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