 5 WORST THINGS TO DO AFTER YOUR WORKOUT

Skipping your cool-down stretches can lead to muscle soreness and injury.

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Drinking alcohol after your workout can dehydrate you and hinder muscle recovery.

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Eating unhealthy foods high in sugar and fat can undo the benefits of your workout.

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Taking a hot shower immediately after your workout can cause dizziness and fainting.

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Not getting enough sleep after your workout can hinder muscle recovery and growth.

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