You may have heard about tart cherry's sleep advantages. Wellness has been buzzing about it. Even the "sleepy girl mocktail." has tart cherry juice. According to Best, the effects are encouraging.
"Tart cherries improve sleep quality and stabilize blood sugar, making them a good pre-bedtime snack," she explains. "These cherries naturally contain melatonin, which regulates sleep-wake cycles."
tart cherries have a relatively low glycemic index, meaning they release sugars into the bloodstream gradually, preventing abrupt spikes and crashes in blood sugar levels during the night." They also contain melatonin. What a win-win!
Want something heartier? Richards recommends oatmeal before bed. The health advantages of this superfood include stable blood sugar and improved sleep.
"Oatmeal's complex carbohydrates release glucose slowly, preventing blood sugar spikes and crashes," she says. "This gradual energy release can help you sleep without interruptions."
She recommends adding nuts or bananas to porridge for extra benefits.Healthy fats and a little protein from almonds and oatmeal's complex carbohydrates help stabilize blood sugar. Almonds also contain magnesium, which relaxes and regulates sleep.