5 SHOULDER STRETCH EXERCISES TO LOOSEN TIGHT MUSCLES

Shoulder Rolls: This exercise involves rolling your shoulders in a circular motion to loosen up the muscles. It can be done standing or sitting and is great for warming up before a workout.

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Arm Across Chest Stretch: This stretch targets the muscles in your shoulders and upper back. Simply bring one arm across your chest and hold it with the other arm for 15-30 seconds.

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Doorway Stretch: Stand in a doorway and place your hands on either side of the frame. Lean forward to stretch your chest and shoulders. This stretch is great for improving posture.

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Child's Pose: This yoga pose is great for stretching your shoulders and upper back. Start on your hands and knees, then sit back on your heels while stretching your arms forward.

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Thread the Needle: This stretch targets the muscles between your shoulder blades. Start on your hands and knees, then thread one arm under the other and stretch it out to the side.

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These exercises can be done at home or at the gym and are great for improving your range of motion and reducing muscle tension in your shoulders.

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