7 CARDIO EXERCISES FOR FASTER BELLY FAT LOSS

High-Intensity Interval Training (HIIT) is an effective way to burn belly fat quickly.

[{"selector":"#anim-70da34f1-f4c3-41d6-ac11-9e6249549342","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63772b0e-3a5d-4fbb-b065-5c691355ad39","keyframes":{"transform":["translate3d(0px, 174.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Running or jogging is a great way to get your heart rate up and burn calories.

[{"selector":"#anim-d56c3d85-545f-49d4-8899-0112573bb102","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9abaaf-f12e-4089-a4e3-e8639fa4dbb3","keyframes":{"transform":["translate3d(0px, 167.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Cycling is a low-impact exercise that can help you burn fat and improve your cardiovascular health.

[{"selector":"#anim-001775c5-92a8-4a63-9992-3078167c0f2b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-241aa0c8-d871-4a6c-9dfb-3b1d211f49c8","keyframes":{"transform":["translate3d(0px, 155.13150%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share and save

[{"selector":"#anim-7d0074a0-ed37-4c60-9f80-aef513665264","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

Swimming is a full-body workout that can help you burn calories and lose belly fat.

[{"selector":"#anim-15166afb-22ec-4c57-ae36-28a95e1a8a09","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf3da21-ce92-4dff-97c8-21fa3e759fee","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Jumping rope is a fun and effective way to get your heart rate up and burn calories.

[{"selector":"#anim-e5831619-1d03-4f26-92c2-48eaa530d8a1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfbdc33a-eece-4f9f-aa56-caddb54fda98","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Rowing is a full-body workout that can help you burn fat and build muscle.

[{"selector":"#anim-8f43a566-86ff-4ce6-8def-5547aba7631b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f6ad53-ae61-44cf-b4c6-8150918ef4ec","keyframes":{"transform":["translate3d(0px, 157.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]