7 FOODS HIGH IN SOLUBLE FIBER FOR GOOD HEALTH

Oats: Oats are a great source of soluble fiber, which helps to lower cholesterol levels and improve digestion.

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Beans: Beans are another excellent source of soluble fiber, as well as protein and other essential nutrients.

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Apples: Apples are a fiber-rich fruit that can help to regulate blood sugar levels and promote healthy digestion.

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Barley: Barley is a whole grain that is high in soluble fiber and can help to reduce the risk of heart disease.

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Flaxseeds: Flaxseeds are a great source of both soluble and insoluble fiber, as well as omega-3 fatty acids.

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Carrots: Carrots are a crunchy and nutritious vegetable that are high in soluble fiber and can help to improve digestion.

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Sweet potatoes: Sweet potatoes are a fiber-rich root vegetable that can help to regulate blood sugar levels and promote healthy digestion.

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