7 GRIP-STRENGTH EXERCISES TO INCREASE YOUR LIFESPAN

Grip-strength exercises can help you live longer and healthier.

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These exercises can be done at home or in the gym.

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Some of the best grip-strength exercises include wrist curls, farmer's walks, and plate pinches.

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Other exercises that can improve grip strength include deadlifts, pull-ups, and kettlebell swings.

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Improving grip strength can also improve overall health and fitness.

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Regularly doing grip-strength exercises can help prevent injuries and improve daily activities.

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