Healthy weight control starts with sleep. Studies reveal that sleeping seven hours a night helps regulate hunger hormones and metabolism.
Start your nighttime routine with some stretching. Stretching improves sleep quality. It may also improve circulation and muscular recovery, making you feel great the next morning.
The Sleep Foundation suggests keeping your bedroom cold, dark, and without electronics for best sleep. A peaceful sleep environment might help you sleep longer and lose weight.
Hydrate throughout the day to maintain your body's functioning, enhance metabolism, and reduce eating. Mild dehydration might produce misleading hunger signals.
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Late-night desires are tempting, but avoid eating before bed. Late dining might impair digestion and increase overeating, which can contribute to weight gain, according to research. Instead, have a light, early meal to let your body digest before bed.
A consistent sleep pattern is going to bed and getting up at the same time every day, including on weekends.
Stay cool and comfy in your bedroom to sleep. Study shows that sleeping in colder temperatures helps your body relax and slumber deeply.
Stress and sleep are related and affect weight control. Participants with overweight or obesity who practiced stress management lost more weight than those who didn't.
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