ABS WORKOUTS FOR SCULPTING A ROCK-HARD SIX-PACK

Plank variations are great for targeting your core muscles and building a strong foundation for your abs.

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Crunches are a classic ab exercise that can be done anywhere and are great for targeting your upper abs.

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Leg raises are a challenging exercise that target your lower abs and hip flexors.

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Russian twists are a great exercise for targeting your obliques and building a strong core.

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Bicycle crunches are a great exercise for targeting your entire core and building endurance.

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Hanging leg raises are a challenging exercise that target your lower abs and hip flexors.

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