Best Foods To Improve Eyesight
"Carrots: Rich in beta-carotene, carrots promote healthy vision."
"Spinach: Packed with lutein and zeaxanthin, spinach supports retina health."
"Sweet Potatoes: Their high vitamin A content aids in maintaining good eyesight."
"Oranges: Vitamin C in oranges helps protect eyes from oxidative damage."
"Salmon: Omega-3 fatty acids in salmon may reduce the risk of age-related macular degeneration."
"Blueberries: Their antioxidants can support retinal health and reduce eye strain."
"Eggs: Contain lutein, zeaxanthin, and zinc, essential for maintaining eye health."
"Almonds: Vitamin E in almonds may help prevent age-related vision issues."
"Bell Peppers: Rich in vitamin C and beta-carotene, bell peppers support eye wellness."
"Broccoli: Contains antioxidants that may protect eyes from harmful UV rays."
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