Best Foods To Improve Eyesight

"Carrots: Rich in beta-carotene, carrots promote healthy vision."

"Spinach: Packed with lutein and zeaxanthin, spinach supports retina health."

"Sweet Potatoes: Their high vitamin A content aids in maintaining good eyesight."

"Oranges: Vitamin C in oranges helps protect eyes from oxidative damage."

"Salmon: Omega-3 fatty acids in salmon may reduce the risk of age-related macular degeneration."

"Blueberries: Their antioxidants can support retinal health and reduce eye strain."

"Eggs: Contain lutein, zeaxanthin, and zinc, essential for maintaining eye health."

"Almonds: Vitamin E in almonds may help prevent age-related vision issues."

"Bell Peppers: Rich in vitamin C and beta-carotene, bell peppers support eye wellness."

"Broccoli: Contains antioxidants that may protect eyes from harmful UV rays."

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