Best High-Protein Lunch Ideas That Keep You Full

Whole wheat bread, turkey, cucumber, tomato, bacon, romaine lettuce, and low-fat ranch dressing are included in the ingredients.

Protein-Packed Turkey BLT Salad Protein Punch: 21 grams

Fresh tuna, wasabi, scallions, ginger, low-sodium soy sauce, and whole wheat bread (similar to Dave's Killer Bread) are the ingredients.

Asian-Inspired Tuna Burger with Wasabi Mayo Protein Punch: 32 grams

Farro that has been cooked, black beans, bell peppers, cherry tomatoes, spinach, salsa, mozzarella cheese, and balsamic vinaigrette dressing are among the ingredients.

Black Bean Burrito Bowl With Farro Protein Punch: 24 grams

Flank steak, cheese, pinto beans, tortilla chips, salsa verde, jalapenos, red onions, and tomatoes are among the ingredients.

Mouthwatering Steak Nachos Protein Punch: 24 grams

Salmon, Brussels sprouts, cauliflower, sweet potatoes, salt, pepper, and olive oil are the ingredients.

Salmon with Roasted Veggies Protein Punch: 28 grams

Ingredients: Whole wheat buns, ground chicken, arugula, olive oil mayonnaise, sun-dried tomatoes.

Chicken Burger with Sun-Dried Tomato Aioli Protein Punch: 26 grams

Ingredients: Chicken breast, wild rice, olive oil, sesame oil, garlic, ginger, asparagus, carrots, and broccoli.

Chicken Breast Stir Fry with Veggies Protein Punch: 36 grams

Ham, hot salami, provolone cheese, sourdough bread, arugula, red pepper, and olive oil are the ingredients.

Panini with Provolone, Peppers, and Arugula Protein Punch: 16 grams

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