Does Watermelon Help You Lose Weight?

Watermelon is fat-free and rich in water. It has 30 calories, 0.4 grams of fiber, and a lot of water per 100 grams. People trying to lose weight should eat watermelon.

No fat in watermelon. Fat-free watermelon has 0.2 g of fat per cup. Its 46 calories per cup diced may aid with weight loss and control as part of a minimally-processed whole food diet. 

Whole foods are bulkier than processed meals, so they fill you full. This may help you feel fuller and regulate your appetite.

Watermelon is fat-free. As expected, 92% of watermelon is water. It is hydrating and rich in vitamins A, B6, and C and antioxidants. Watermelon contains sugar, yet in moderation it can aid weight loss. 

Its high water content helps keep you full, while its sugars can satisfy your sweet need and provide nourishment. A nutritious snack, watermelon is tasty.

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