ELIMINATE 4 MISTAKES TO MAXIMIZE LATERAL RAISES.

Lateral raises are a popular exercise for building shoulder muscles.

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One common mistake is using too much weight, which can lead to poor form and reduced effectiveness.

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Another mistake is not using a full range of motion, which limits the muscle activation.

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Raising the arms too high or too low can also reduce the effectiveness of the exercise.

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Finally, many people use momentum to lift the weights, rather than relying on their shoulder muscles.

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To get the most out of lateral raises, use a weight that allows for proper form and a full range of motion.

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Focus on lifting the weights with your shoulder muscles, rather than using momentum or other muscles.

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