KETO DIET AND BREASTFEEDING: IS IT SAFE?

LET'S START

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Breastfeeding mothers need to consume enough calories and nutrients to support milk production and their own health.

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The keto diet is a low-carb, high-fat diet that may not provide enough nutrients for breastfeeding mothers and their babies.

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A reduction in milk production is another potential side effect of strictly adhering to a ketogenic diet.

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LIKE SHARE SAVE

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A doctor should advise breastfeeding moms who wish to attempt the keto diet to check their milk supply and baby's growth.

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It's important to prioritize nutrient-dense foods and stay hydrated while following a keto diet while breastfeeding.

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The keto diet's safety and efficacy for nursing moms and their newborns need additional study.

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