THE BEST CARB FOR WEIGHT LOSS: WHAT TO EAT AND AVOID

LET'S START

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Complex carbohydrates are optimal for weight reduction since they are high in fiber and breakdown slowly, keeping you full.

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Complex carbohydrates may be found in foods including whole grains, fruits, vegetables, and beans.

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Avoiding simple carbohydrates like white flour and processed sugars can help keep blood sugar levels steady.

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LIKE SHARE SAVE

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Eating a diet rich in complex carbohydrates has also been shown to lower the likelihood of developing some chronic illnesses.

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Overeating carbohydrates can cause weight gain, therefore it's vital to watch your serving amounts.

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Replace refined grains with whole grains, graze on fruits and vegetables, and add legumes to meals to acquire complex carbohydrates.

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