THE BEST VEGETABLES FOR WEIGHT LOSS, ACCORDING TO DIETITIANS

LET'S START

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Leafy greens like spinach and kale are low in calories and high in fiber, making them great for weight loss.

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Cruciferous vegetables like broccoli and cauliflower are also low in calories and high in fiber, as well as being rich in vitamins and minerals.

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Bell peppers are a great source of vitamin C and can add flavor and crunch to meals without adding many calories.

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LIKE SHARE SAVE

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Zucchini and other summer squash are low in calories and high in water content, making them a great addition to meals for weight loss.

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Tomatoes are low in calories and high in antioxidants, making them a great addition to salads and other dishes.

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Mushrooms are low in calories and can be a great meat substitute in dishes like stir-fries and tacos.

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