The Top 7 Exercises to Burn Belly Fat Fast


The plank is the first exercise on this list of belly fat workouts. Planking is a useful exercise for improving core stability and toning the abdominal region since it works several muscles, including the rectus abdominis, obliques, and lower back.

Bicycle Crunches

The rectus abdominis and obliques are worked during this exercise, which also provides a wonderful approach to activate other muscles for general core strengthening.

Russian Twists

The Russian twist is the next exercise on this list of exercises for abdominal obesity. Russian twists emphasize more rotational stability and strength in the core by focusing on the obliques.

Hanging Leg Raises

The lower abdominals, which are sometimes difficult to target with other ab workouts, are worked during the hanging leg raise. Hang from a pull-up bar while maintaining a straight posture to complete a hanging leg lift. 

Barbell Back Squats

Barbell back squats exercise the glutes, quadriceps, and hamstrings in addition to the core. Position a barbell at shoulder height on a squat rack and, if available, place the safety pins slightly above waist level to complete a barbell back squat. 

Glute Bridges

The glute bridge works the core while concentrating on the glutes and hamstrings. Lie on your back with your knees bent and your feet flat on the floor to do a glute bridge. As you lift your hips off the floor, imagine bringing your lower rib toward your pelvis and contracting your abs. 

Lateral Pulldowns

The lat pulldown completes this list of the greatest workouts to burn belly fat quickly. The largest muscles in the back, the latissimus dorsi, are a great target for lateral pulldowns. This exercise supports the core muscles while also helping ton the upper body.

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