This Simple Food Daily Can Prevent Age-Related Diseases

Strawberry prevention of age-related illnesses

Berries are among the top superfoods. They provide fiber, antioxidants, and many advantages. Richards says strawberries are especially good for illness prevention.

Strawberry's high ORAC (Oxygen Radical Absorbance Capacity) score indicates their robust antioxidant content, making them an ideal diet to fight aging

Strawberry antioxidants including vitamin C, anthocyanins, and quercetin neutralize free radicals that cause oxidative stress and cellular damage." Incredible!

She thinks protecting your body from oxidative stress may decrease aging and minimize illness risk. These antioxidants reduce oxidative stress, preventing DNA damage and inflammation, which accelerate aging.

Also, strawberries may maintain your skin beautiful. Strawberry eating promotes collagen formation and protects against UV damage, she says.

Strawberry are also low in calories, abundant in fiber and vitamins, diverse, accessible, and tasty. "Incorporating strawberries into a balanced diet can help counteract aging and maintain youthful vitality," Richards says. Perfect!

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