Calm your mind, relieve stress, stretch lower back and hips, relax body, find peace and calm, manage depression. Comfortable yoga pose.
strengthens back, relieves tiredness, relaxes, helps with stress/anxiety/depression. Lie on back, arms on floor, palms down.
Rejuvenates body, relieves stress, strengthens upper body. Lie face down, legs together, toes pointing down.
Stretches neck, reduces anxiety. Strengthens abs, aids digestion. Pose: Body as table. Fresh blood flow, calming effect.
Reduces back strain, enhances posture, calms brain, reduces stress, prevents headaches/insomnia. Lie flat, lift legs at 90° angle.
Relieves back tension, calms nerves, improves circulation. Stand straight, feet apart, arms down.
"Savasana rejuvenates, relaxes, reduces blood pressure, and enhances previous poses' effects."