Top Best Vegetables For Weight Loss


If you want to lose weight, eat more asparagus, even though it makes your pee smell strange. Asparagus is low-calorie and high-fiber. One cup of cooked asparagus has 40 calories and 3.6 g of fiber.

Brussels Sprouts

Brussels sprouts are high in fiber and low in calories, like other cruciferous vegetables. One cup of cooked Brussels sprouts has 56 calories and 4 g of fiber. One research indicated that eating cruciferous vegetables daily caused 0.68 pounds of weight reduction over four years.


Spinach is low-calorie, hydrating, and healthy with 91% water. Three cups of raw spinach include 20 calories, 2 g fiber, and 2.5 g protein. A three-cup serving contains nearly 300% of the recommended value (DV) for vitamin K, 28% for vitamin C, and 47% for vitamin A.


Cauliflower has replaced pizza crust, rice, and mashed potatoes in many recipes in recent years. For only 29 calories, one cup of cooked cauliflower offers 2 grams of protein, 2.9 g of fiber, and 61% of the DV for vitamin C.


Carrots are crunchy and low in calories. They also lend subtle sweetness to recipes with natural sugars. One cup of raw carrot slices has 50 calories and 3.4 g of fiber.

Bell Peppers

Bell peppers are multipurpose and healthful. They're low in calories and abundant in fiber and vitamin C. One cup of raw red peppers has 39 calories, 3.2 grams of fiber, and 400% of the vitamin C DV.


Cooked zucchini has 2 grams of protein and 1.8 g of fiber per cup for 27 calories. This makes it a wonderful weight-loss veggie. Lutein and zeaxanthin, antioxidants in zucchini, maintain healthy eyesight and reduce the risk of numerous visual impairments.

Green Beans

Eating green beans can help you lose weight. One cup of cooked green beans has 37 calories, 3.8 g of fiber, and 2.2 g of protein. Roast fresh or frozen green beans for 25 minutes with garlic, olive oil, and pepper.

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